Dinner Doctor - Busy Young Couple, No Dishwasher II

STEAMED SALMON BAK CHOY

Minimal Preparation – Minimal Cleanup

Watch it being made 

Consider this the master recipe: the ingredients vary depending on what is on hand and seasonal. For instance, instead of bok choy, substitute broccoli or other types of cruciferous vegetables like brussel sprouts, as well as green beans, fennel, cauliflower, etc. And rather than using salmon, cook tuna, char, scrod, or halibut. That way you adjust the dish to suit your situation.

HOT AND SOUR SALMON WITH BOK CHOY

 

six 8-9 scallions, ends trimmed, sliced through the thickness in half, and cut into thin slices on the diagonal
3 heaping tablespoons fresh ginger cut into very thin julienne shreds
2 1/2 pounds baby bok choy or bok choy, stem ends and leaf tips, trimmed
6 salmon steaks, about 6 ounces each

DRESSING

 

6 tablespoons soy sauce
3 1/2 tablespoons Chinese black vinegar or Worcestershire sauce
1/4 cup sugar, or to taste
2 tablespoons minced garlic

1. Trim the tough, outer leaves from the bok choy and discard. Rinse the stalks and leaves and drain. Cut the stalks along the length in half. Cut the halves diagonally into 2-inch sections. In a bowl, toss the scallions and ginger with the bok choy sections. Arrange in the bottom of a heat proof plate or on a piece of parchment or wax paper in a steaming basket.

2. Mix the ingredients of the Dressing, and pour into a serving bowl.

3. Place the salmon steaks on top of the greens. Fill a pot or a wok with several inches of water and heat until boiling. Place the salmon and vegetables in the steamer and steam 7-9 minutes, or until the fish is cooked.

4. Serve the salmon from the steamer or arrange the steamed vegetables and salmon on serving plates. Spoon some of the dressing on top and serve with steamed rice.

From Nina’s book: Spoonful of Ginger

DOWNLOAD
Quicktime (.mov) 320×240,
Quicktime (.mov) 640×480,

5 Responses to "Dinner Doctor - Busy Young Couple, No Dishwasher II"

I made this and learned a few things.

1. After the water comes to a boil, you need to let it keep boiling and not turn it down.

2. The improvised Wok we used was a frypan and a lid, so the steam got out and we had to cook it longer until it wasn’t red in the middle anymore.

Here’s a picture.

Jason says:

Wow, what a fantastic dish! So simple, but it really must be flavorful and taste like more work. I love the shows and can’t wait to pick up the book, thanks for all the tips!

Trackbacks & Pingbacks

[...] Next week, Nina goes in the kitchen and cooks fresh salmon with garlic dressing. [...]

Trackbacks & Pingbacks

[...] The recipe was featured in the Dinner Doctor: Busy Young Couple, No Dishwasher (Part II) episode. [...]

Trackbacks & Pingbacks

[...] Fun Energy Bar Recipes | Life Lessons | College BeingA Life about Transition » Blog Archive » Vegan Recipe: Vegan Chili — great for a busy crisp dayThe Healthy Kitchen: Recipes for a Better Body, Life, and Spirit [sound recording] | DearSingapore Recipe for a Rainy Day!!! | The Spyce of LifeLife’s A Weekend! » Recipe : Lamb Spinach Curry Spices of Life: A Video Blog about Food, Health, Lifestyle and Travel. We Educate and Entertain. » … [...]

Leave a Reply