Nina Simonds and Dr. Eric Rimm show you to order a delicious and healthy meal.

Nina and Eric discuss:

• Choosing a salad and one or two appetizers instead of a full meal

• How vegetable oils you get in a salad dressing can be healthy

• How some salad dressing contain fructose syrup which = lots of calories

Click To Play

FOOD TIP

Arctic Char

• Trout and Salmon are a good source of Omega 3 fatty acids
• Greens, greens, greens
• Always order sauce on the side
• Cut your meal in half
• Take home a doggie bag

Nina and Eric bring the USDA food pyramid to life.

Dr. Eric Rimm is a brilliant and funny nutritionist from the Harvard School of Public Health. We met on the Nutrition Roundtable. For more information, go to Harvard School of Public Health website.

This series is in response to the CSPI study (Center for Science in the Public Interest)

Download
QuickTime 320 x 240
QuickTime 640×480