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Dr. Chun Han Zhu, a brilliant Chinese doctor who lives near Boston, has been a teacher, healer, and mentor for many years. In this video he explains some basic principles of yin and yang. He also offers suggestions of how you can avoid colds and the flu in the colder weather by eating certain foods that will provide balance and strengthen the immune system.

As Dr. Zhu explains, it is helpful to know whether you are yin or yang. Ideally, you should be diagnosed by a Chinese physician, but here are some tips that might help you to know what type you are.

Yin Body Types

• Listless or lacking energy
• Thin and Pale-faced
• Vulnerable to infectious disease
• Relaxed, easy-going and quiet
• Sensitive to cold

Yang Body Types

• Usually superactive, hyper, full of energy and vitality
• Generally heavyset or overweight
• Flush-faced or ruddy complexion
• Restless or impatient
• Not sensitive to cold

Stay tuned for the next videos where we explore a Chinese herbal store and then make two dishes that are great for the winter.

Enjoy!

Nina