“Lemon sorbet and lemonade perk up the flavors of this refreshing and thirst-quenching blueberry smoothie. It’s equally delicious made with lime sorbet and limeade instead.”

1 1/4 cups fresh or frozen (unthawed) blueberries
3/4 cup nonfat milk or soy milk
1/2 cup ice cubes
2 tablespoons undiluted frozen lemonade concentrate
1/2 cup lemon sorbet or sherbet
1/2 cup nonfat frozen vanilla yogurt

Place the blueberries, milk, and ice in a blender and process until smooth. Add the lemonade, sorbet, and frozen yogurt and process until smooth. Pour the smoothies into two large glasses and serve immediately.