May 12, 2009

Rabe with Roasted Red Peppers and Garlic

Six Servings

1-pound broccoli rabe

2 tablespoons extra virgin olive Oil

1 tablespoon minced garlic

1 roasted red pepper, diced

3 tablespoons water, or as needed

salt to taste

1. Using a sharp knife, cut off about 1- inch from the base of the stalks of broccoli rabe and discard.  Slice the stems into 1-inch sections and coarsely chop the leaves and florets.  Rinse well and drain.

2. Heat a skillet over medium-high heat.  Add oil and swirl to coat pan.  Add garlic and cook 15-20 seconds.  Do not burn.

3. Add rabe and toss to combine well with the oil and garlic.  Stir in roasted peppers.

4. Cook over medium-high heat, stirring constantly, for 1-2 minutes.  Add 3 tablespoons water, and continue to cook until the rabe is tender but still bright green, about 8-10 minutes. Lower the heat if necessary to avoid burning. Season to taste with salt and serve hot.

Adapted from “Greens Glorious Greens: More than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens by Johnna Albi   (St. Martins Griffin, 1996)

May 12, 2009

Veggies 101: Garlicky Broccoli Rabe with Roasted Red Peppers

Watch the Video 2:18
YouTube

Broccoli rabe may not seem like the sexiest vegetable, but did you know that it’s a powerful cancer fighter, especially against stomach, lung, and colon cancers? One 3 ½ ounce serving is chock full of vitamins A and C, and it’s an excellent source of Vitamin B and folate. As healthy cooking advocate Gail Pettiford Willett demonstrates, you can reduce the bitterness by blanching it in boiling water and refreshing it in cold water.

Enjoy this easy and delicious dish!

Nina