Watch the Video 3:39
YouTube

Let’s face it. When it comes to dinner, we want it all:

• Easy
• Delicious
• Healthy

I’m no different even though I’m a cookbook author with 10 books to my credit. Making dinner every night can be a drag.

Dr. Lillian Cheung, a nutritionist from the Harvard School of Public Health, loves to cook, and she knows what’s good for you. Lillian and I went to a Farmer’s Market and were inspired. Using the HSPH newly-designed Food Pyramid (you can actually understand it!), Lillian and I give different ideas for a great autumn menu.

Go to the Recipe section for

• Cantonese-style Microwave-Steamed Halibut with Scallions and Ginger
• Roasted Ratatouille with Zucchini, Eggplant, and Cherry Tomatoes (great for leftovers)
• Roasted Brussels Sprouts
• Herbal Brown Rice

For information on the newly formed HSPH Pyramid, go to the News Section.

Enjoy!

Nina

Click here for recipes.